CROSSFIT!


strength, stamina, power

GYM FITNESS


Safe, enjoyable training environment

SHERRY HOPKINS


Certified Personal Trainer

Latest News

  • 29AUG
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    8/29/14

    Main – CrossFit On Ramp #2 (No Measure) 3 Rounds 5 Shoulder Rotations 10 Squats 5 Hollow to Superman 20 Singles Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Weighted Step-ups (5×5 R/L After Wod- Increase weight)

  • 28AUG
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    8/28/14

    Main – CrossFit KB/Dynamic (No Measure) 3 Rds 10 Shoulder Rotations 20M OH KB Holds R/L 1 HS Hold 10 Squats 10 KBS Back Squat (8 Sets of 4 Reps @ 70%) Russian KettleBell Swing (8X8 after each set of BS 53/72) Kb stops at Shoulder Level Snatch and Run (Time) 12 Mins Time Limit