CROSSFIT!


strength, stamina, power

GYM FITNESS


Safe, enjoyable training environment

SHERRY HOPKINS


Certified Personal Trainer

Latest News

  • 01SEP
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    Hotshots 19

    Main – CrossFit Mobility (No Measure) Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

  • 30AUG
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    8/30/14

    Main – CrossFit Mobility (No Measure) Junk Yard Dog Warm Up (No Measure) Partner A is sitting on the floor with arms exended to the side and legs extended out in front of them. Partner B jumps over arm, legs, arm = 1 rep….repeat for a count of 10 Parnter A then goes into a