CROSSFIT!


strength, stamina, power

GYM FITNESS


Safe, enjoyable training environment

SHERRY HOPKINS


Certified Personal Trainer

Latest News

  • 23APR
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    Front Squat / Annie

    Main – CrossFit 5 Rds of Cindy (No Measure) 5 Pullups 10 Pushups 15 Squats Paused Front Squat (5 Sets by 5 Reps w/ 3 sec hold at bottom @ 55%) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

  • 22APR
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    Bench Press-Gymnastics Day

    Main – CrossFit Shoulder/ Core Tabata Warmup (No Measure) Tabata TIme- 4 Rds -top of 20 sec – change movement Plank Side Plank R/L Handstand Hold Active Shoulders Hollow to Superman -12 mins all together Bench Press (5 Sets of 7 Reps-65% of 1 RM – Emot3m- ) Bar Muscle-ups (1-3 RX+) Complete As Many