CROSSFIT!


strength, stamina, power

GYM FITNESS


Safe, enjoyable training environment

SHERRY HOPKINS


Certified Personal Trainer

Latest News

  • 19SEP
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    9/19/2014

    Main – CrossFit Let Me See You Jump (No Measure) 5 rds 5 Vertical Jumps 5 Squats 5 Long Jump/ Broad Jump 5 Burpees Deadlift- Low hang Pull-Low Hang Power Clean Complex (EMOM for 7 mins 65%) Squat Clean (5 X 1 ) HSPU, TTB, FS (AMRAP – Reps) 9 Min Time Limit 3 HSPU

  • 18SEP
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    9/18/14

    Main – CrossFit Deadlift Warm up (No Measure) 3 Rounds 10 Shoulder Rotations 10 Good Mornings 10 Wall Squats 10 Halting Deadlift 10 Dimel Deadlifts 5 Hollow to SuperMan Deadlift (7 x 1 @ 90-95% – or find 1RM) Rope Climb-KB-Pushup (Time) 5 Rds for Time 1 RopeClimb 20 RKBS 35/53/70 10 Pushups 10 RKBS