CROSSFIT!


strength, stamina, power

GYM FITNESS


Safe, enjoyable training environment

SHERRY HOPKINS


Certified Personal Trainer

Latest News

  • 25JUL
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    7/25/14

    Main – CrossFit 800M Run (No Measure) To the light and back Dynamic Tabata (No Measure) 20 Sec on 10 Sec of for each of these movements in order: -Shoulder Rotations -Squats -Lunges -Pushups -Hollows Rocks -HS Hold -Burpees -PP w/ PVC or empty bar -BNPP “” -High Hang Squat Clean “” * Followed by

  • 24JUL
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    7/24/14

    Main – CrossFit 8 Min Warm Up (No Measure) 8 Min AMRAP 5 Shoulder Rotations 5 Squats 5 Situps 1 HS Hold 1 Support Hold on Rings 20 DU Low Hang Squat Clean and Split Jerk (5 x 5 @ 75%) Rope Climbs, TTB, Backward Lunges, Lateral Jumps (Time) 9 Min AMRAP 1 Rope Climb