CROSSFIT!


strength, stamina, power

GYM FITNESS


Safe, enjoyable training environment

SHERRY HOPKINS


Certified Personal Trainer

Latest News

  • 31JUL
    0 Comments

    7/31/14

    Main – CrossFit 5 Min Amrap (No Measure) 5 Minute Amrap 5 Squats 5 Burpee 5 Hollows to Superman 1 Lap Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall

  • 30JUL
    0 Comments

    Squats, Squats, Squats

    Main – CrossFit Mobility (No Measure) Overhead Squat Front Squat Back Squat Sit-ups (100 situps for time rx+ 200)