CROSSFIT!


strength, stamina, power

GYM FITNESS


Safe, enjoyable training environment

SHERRY HOPKINS


Certified Personal Trainer

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  • 18APR
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    Good Friday-

    Main – CrossFit Dynamic Warm (No Measure) Good Friday WOD (Time) 14 Rds for time – 4 HSPU 18 Squats 20 DU 14 Weighted torso twist lunges

  • 17APR
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    Kb Floor Press & Gymnastics Day

    Main – CrossFit Sally Hollows (No Measure) Perform a Hollows to the “flower” song by Moby. When the song says down…you go into a hollow hold Sally Squats (No Measure) Perform air/weighted squats to the “Flower” song by Moby. Everytime the songs says down you squat until it says up Floor Press with KettleBell (3